"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us." ~ Marianne Williamson

Friday, July 17, 2015

Mentally Ill: The Disposable People of 2015

Today's post is inspired by President Obama's historical visit to a federal prison. As the first sitting President to ever to do so, it highlights a serious issue that often remains silenced behind stone walls. A high number of individuals incarcerated have a mental illness. 55% of male inmates and 73% of female inmates suffer from at least one form of mental illness.

This is a severe and inhumane way that our country treats the mentally ill. There is NO other illness in which this would be tolerated. Image the uproar to know that someone going through dialysis or chemotherapy was handcuffed, arrested, and put in jail. Yet, every day in America thousands of youth, men, and women are incarcerated rather than being treated. The cost of incarcerating as opposed to treatment is far more expensive and only increases the rate as to which these individuals will be imprisoned again when released. However, mental health services and resources are among the first to be threatened for funding cuts nationally and among states individually. Nationally, mental health services have suffered a 25% cut, meaning less opportunity for access to quality care, services, and professional treatment. For individuals living in high rural states finding a place to go and get help diminishes even less. 

These men and woman have no voice and their rights are continuously violated. This is great injustice and we should all be enraged. Especially, when 1 out of every 5 American will suffer from mental illness at least once in their life, it is an issue that should be of concern to us all. What if this was you or your loved one? The mentally ill are not disposable people. They are humans that deserve compassion, dignity, support, and access to services and treatment. 

President Obama is correct in noting that mass incarceration is not normal. It is not something we should be so accepting of. A few years ago, I traveled to Venice, Italy to meet with officials from their national Mental Health Department. Their approach to incarceration was one that was both humane and also compassionate. Nationally, Italy has some of the world's lowest suicide rates, and the recidivism rate for someone becoming a repeat offender and ending up in jail is less than 20%. Thanks to their national policies, individuals who are incarcerated receive a number of services intended to treat the whole person and depending on the length of the their sentence, they are required to complete a variety of programs to help integrate them back into society. One official noted that if you treat someone like a criminal long enough, soon they will have no other choice to see themselves as anything else--especially one who suffers from mental illness.

Jails and prisons have become warehouses for the mentally ill and it is time we band together as a nation to realize that cutting funding for mental health and limiting access to treatment is not the solution. How you treat those who can do nothing for you in return, speaks volumes about leadership. Fighting for justice on behalf of the mentally ill is what I believe to be the Civil Rights movement of today. What will future generations think of us, when they look back and see how mentally ill were treated in 2015? Is it something you would be proud of?

Friday, January 2, 2015

Living with Intent in 2015

"Vivir Mi Vida" by Marc Anthony ( Link for Lyrics in English)

A new year is upon us and with that comes the list of resolutions and goals. After almost a year away from my blog, I was eager for 2015 to arrive to reconnect with you all again. This time of year has to be one of my favorite, as it embodies the spirit of what my work is all about; envisioning goals and dreams (See), standing outside the comfort zone (Believe), and watching as all the pieces manifest from dreams to reality (Achieve). Our destiny in life is not bound by life's setbacks or circumstances,. Today is the start of your 365 day journey to who and where you want to be. With that I leave you with Marc Anthony's song "Vivir Mi Vida," which is my anthem for 2015. My friends, we only live once, so next time you think about giving up, ask yourself this question--What do I want my legacy to be? 

Living with intent in 2015

Mindfulness: be present, be aware, connect with all senses, and breath.

Mental Fitness: Most folks tend to worry about the physical while totally ignoring the mind, which for me is the most crucial part of being healthy. Sometimes sitting in silence is what we need to find the way. Always remember tat there is no health without mental health.

Food Conscious: Your body is your temple, which is reflected in how you fuel it. Be respectful of of food and nourish it as away to thank it and always be sure to hydrate with H2O. I have noticed a major difference in my body and how I feel since giving up soda and consuming more fruits and vegetables. At times it is a struggle, but giving up how great I feel now for a bag of Funyons just doesn't appeal to me anymore.

Minimize: Less is more- declutter your home, your heart, and your mind to create an environment conducive to creativity and ideas. Where you live affects how you live. Clutter fills the mind, minamalist living leaves room for not just thoughts, but clear thoughts.

Let it Go: (yest just like the song says) Material things do not define you. Old relationships do not define you. The more you hold onto the less room you have for new experiences to come your way. A few years ago I began a yearly ritual where I purged my home of items that were no longer useful or needed. Growing up we did not have much money, so when I bought something it became a physical symbol of my hard work, making it difficult to let go. Getting older I have learned to invest in myself and on things that help me grow and save for my future. My mantra is; If it doesn't help you grow then let it go. Which applies to all aspects of life as well.

Relationship Building: Show an attitude of gratitude to family and friends who have been and continue to be there for you. Relationships are nourishment for the soul and must be tended to. Sending a note of thanks or text message can make all the difference. Do not get so "busy" you forget about those that matter.

Happy New Year!